Health and fitness

 I will tell you in this blogpost about  water importance in human body. Importance of water; Who can deny the importance of water, life can't imagine life without it,you can survive almost without foods, but water is scare,it is difficult to survive.  Adequate amount of water necessary for body; Adequate amount of water is very important for human body.you  can't imagine how much benefits you can get from using adequate amount of water . Role of water in your body; What is the role of water in your body?The human body is based 55% to 78% water.It is an established fact that two-thirds of the human body consists of water.And that water is an essential part of the human body. Did you know that your tissues and organs are largely made up of water? Muscles 75% contains  water. Brain 95% contains  water. Bones 22% contains water.  Blood 83% contains water.  Water transport glucose, oxygen, and fat in your body to the muscles that move it other than...

 In this blogg I will share with you that how apples  are blessing of Allah.   Apples are Blessing of Allah ; Allah Almighty has blessed human beings with great blessings, He has given you a fruits prominent status. Which are not only rich in nutrients, but Allah Almighty given them such properties for health and well-being that even great medicines are of no value. Treatment with fruits; This is reason why in the west,treatment with fruits and nutrition has taken the form of regular scientific medical. Among the fruits, apple has been declared as the most healthy, energizing and delicious fruit, it has been mentioned in the oldest medical and religious books. Apple qualities; Apple has a beautiful shape,colour and taste.There are hundreds of species, 1500 of which have been regularly discovered. Apples  help in digestion, appetite increases, liver function is also quickened, eating apples increases the body's agility and performance, apart from being a ...

I will tell you in this blogpost fruits importance in human beings life for health. Fruits importance; Eat fruits with immense importance and usefulness and be a treasure of nutrition and stay healthy. Because fruits of life are the Allah Almighty has blessed the flowers with His immense bounty.  Fruits are the best gift; Undoubtedly,fruits are the best gift of nature to the earthlings. Fresh fruits are a great boon for our health. Fruits have health and energy-sustaining properties and provide our body with nutrients and vitamins in abundance. Natural ingredients in fruits; Nature has included ingredients in fruits which are the guarantor of our health as well as immune during the attack of various diseases. Different fruits work as antidote in different diseases.  Fruits are for every age group; Children, young people, women, old people, all can be healthy with fruits. By using fruits, agility is maintained in the body  until old age,because fruits have all the capabili...

 I will share with you in this blogpost mangoes benefits and uses . MANGOES benefits for human health; It is highly beneficial for human health, it is not needy. It is the opinion of doctors that a person who consumes fruits daily does not need a doctor. Mango is called the king of fruits.  Best fruit of subcontinent; It is a popular fruit and is considered one of the best fruit of the subcontinent. It has more properties then any other fruit . It has no rival in taste healing properties and effectiveness. Due to its cultivation in subcontinent it is cheap and easy to obtain.  Varieties of mangoes; There are many varieties of mangoes which are recognised by the shape colour and taste.  Harmful mangoes; However some common sweet and sour mangoes are harmful in some diseases. Over use of mangoes disadvantage; If you over use it and ignore maintenance it causes blood clots. From which some people get blisters in the mouth or boils come out.  Special advised; So it...

In this blogg i will share with you disadvantages of junk food. What is junk food;  Easy to eat,Low- nutrient prepackaged foods,fantastic in taste but very harmful for health.  Nowadays, the trend of junk food is growing very fast.young people and  children eat it with great enthusiasm.  There is a lot of junk food. Among which noodles,  pizza and  burger  is the top.All these are poison for their health. Parents are also happily provide all these to their children.  Spread diseases from junk food; This is the reason why diseases like obesity, heart disease, kidney failure and blood pressure are spreading rapidly in children and young generation.  Negative effects on health; The main cause this is the seemingly clean and very tasteful products produced by the market. Mostly dirty food items found in markets  are bad for health, but do you know that food and drinks in beautiful  colours and packets also have very negative effects on ...

What is dengue virus?? Dengue fever; Dengue fever is an infectious disease spread by mosquitoes and caused by dengue virus. How is it spread?  basically dengue viruses are spread to people through the bite of an infected Aedes mosquito. A Male mosquito cannot bite you just a female can .  because they need your blood for the growth of their eggs. Some symptoms of dengue virus;  Here i am going to share some symptoms of dengue virus number 1 nauseous vomiting rashes and pains in joints  and muscles behind eyes high temperature of body etc. Dengue  is common in more than one hundred countries around the world.    History of dengue virus; If  we talk about the world wide history of dengue so the first case of dengue virus was described in 1685 in the city of Brazil.  And after seven years in Salvador a dengue epidemic led to 2000 deaths it was the first outbreak of dengue in the world. And in Pakistan the first case was recorded in 1994 . Every ...

 I will tell you in this blogpost about early types of diabetes and treatment.  What is diabetes; Diabetes is a metabolic disease in which the body fails to use glucose for energy. The body cannot take strength from food it needs, this is because the body doesn't make enough insulin or the insulin produced is not working properly. So insulin is an essential hormone that supplies our body's cells with sugar from food. The cells of the body begin to take strength from the sugar .sometimes the body's cells don't work well with insulin, which causes diabetes.  Main symptoms of diabetes; Importance of insulin; In diabetes, the hormone insulin stops making or the insulin dose not work properly. A hormone is a chemical messenger that travels from one part of the body to another. Insulin is the only way sugars taken in the body can be used for energy. It is only because of insulin that the food taken in this sugar serves as a source of energy for the body. Without insulin,  ...

 I will discuss with you  in this blogpost about tamarind tree and benefits of tamarind.  Tamarind is the fruit of  an evergreen tree. New leaves appear on it in the month of March and April. Its bark is brown in colour and it is well torn. The fruit is completely black. The  fruit has a thin peel and a pulp underneath which contains 4 to 12 seeds. 20% oil is extracted  from its seeds . Commercial tamarind is usually mixed with salt whereas the tamarind which is used in medicines should be free of salt. Its colour is red but if tamarind is old it becomes black in colour . It's temperature is cold grade 1 and dry grade 2. It's quantity is from 25 to 5o gram and its taste is sour 😋. Here are some benefits of  tamarind : 1 it removes the poison of epidemics.  2 tamarind gives strength to heart and stomach.  3 In case of  fever it is very useful to soak  50 gram tamarind in water and after a while drink it. 4 Tamarind pulp is very effe...

I will share with you in this blogpost how you can get rid dark circles around the eyes ? Eyes are a priceless gift of nature without eyes life is incomplete. Healthy eyes and clear eyelids add to your beauty.  There are many  eye problems, one of which is dark circles around the eyes,which not only makes your eyes look dull, but also effects the beauty and attractiveness of women especially  There are many reasons for the formation of dark circles around the eyes, they include lack of sleep, drinking less water, take care of these things that you should drink adequate amount of water daily and get your sleep properly and the use of milk should be mandatory you can take 2 glasses of milk in one day. The use of carrot 🥕 in vegetables is very useful for eyes. And we should use mobile phones and computer etc to a reasonable extent.  If you want to get rid of these dark circles, you can do it with the most effective home remedies.  Now l will share very beneficial ...

I  will share with you in this blogpost  What is monkeypox. Monkeypox; It is a disease that  spreads by the pox virus. Monkeypox in humans are similar  to small pox.But their intensity is somewhat less. Early symptoms of  monkeypox include  fever, headache, muscle aches and fatigue.  Whitin one to three days of the appearance of the above initial symptoms, pustules start to appear on the body of the effected patient. And often it starts from the face and then gradually spreads over the  whole body. The disease can last for two to four weeks in an infected person.  Spread infected people; Monkeypox spreads  to a person when they came into contact with a person or animal or something that is infected with the virus. The Virus enters the body through food, skin,respiratory tract, such as the eyes, nose and mouth.  To prevent the spread of this virus from animal to human, it can be done by preparing meat or any fluids of this animal. Mo...