Water importance in human beings body

 I will tell you in this blogpost about  water importance in human body.

Importance of water;

Who can deny the importance of water, life can't imagine life without it,you can survive almost without foods, but water is scare,it is difficult to survive. 

Adequate amount of water necessary for body;

Adequate amount of water is very important for human body.you  can't imagine how much benefits you can get from using adequate amount of water

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Role of water in your body;

What is the role of water in your body?The human body is based 55% to 78% water.It is an established fact that two-thirds of the human body consists of water.And that water is an essential part of the human body.

Did you know that your tissues and organs are largely made up of water?

Muscles 75%contains  water.

Brain 95% contains  water.

Bones 22% contains water. 

Blood 83%contains water. 

Water transport glucose, oxygen, and fat in your body to the muscles that move it other than that,its carbon dioxide, away from the muscles that move.so our muscles work in balance. Your body can cause cell death if it exceeds a certain temperature. When  you are working, your body produces heat.And it is very important to keep tis heat balanced. Your body achieves this balance by sweating takes out.

Benefits of drinking water;

The beneficial effects of  water that we can achieve for our health by consuming adequate amount of water will surely intrest you as well as surprise you.

Weight loss;

Water helps in weight loss because water helps the body to flush out the waste products that are formed as a result of fat digestion. Also consuming adequate amounts of water reduces the sensation and intensity of hunger and consequently helps in weight loss. 

Natural headache treatment;

Although there are many health reasons, but dehydration is one of the most important causes of headaches, and proper water intake can help relieve headaches caused by this.

Look younger with healthy skin;

Skin is our body's greatest asset. Water rejuvenates our skin cells, keeps them fresh and helps them maintain the natural elasticity of the skin,leaving it glowing, soft and supple. 

Better execution of daily tasks;

As we know our brain consists of 90% water,adequate amount of water keeps the brain functioning better and thus we can think better, stay more alert and thus perform our daily activities more attentively. 

Improve digestion and relieves constipation;

Water boost metabolism and thus  water aids in digestion. Add water to your diet.They work together and improve bowel function. 

Reduce joint inflammation and muscle spasms;

Adequate amount of water in the body provides lubrication to the joints and muscles due to which your joints and muscles work properly without discomfort. 

Revile fatigue;

Our body flushes out toxins and free radicals with the help of water, due to which your body stays clean and you stay healthy and active. 

Live longer and healthier;

Drinking more water keeps you safe from various diseases like  kidney failure, flu,etc. Water mixed with lemon juice is used as a preventive measure against various diseases like respiratory tract, stomach, joint pain, etc. In other words you can say that water improves and boosts your immunity. 

Reduce the risk of cancer;

Drinking adequate amount of water may reduce the risk of bladder and colon cancer. Water consumption is essential for a healthy body and there is no limit to excess. Some researchers say that the amount of water that each person should drink is different from each person. 

Effects and symptoms of dehydration;

Here are some other effects of dehydration, 

Fatigue, constipation, high /low blood pressure, dry and rough skin, migraine, muscle stiffness, kidney diseases dehydration of up to 20%of the body can lead to death. 

Dark coloured urine is dark yellow or orange in colour. When you consume adequate amount of water in your daily routine, the urine is light.And your body needs water and dark colour urine  means that the body is overheated and can be cooled with water. 

Seeing  this important and responsible function of water in body, it can be called. Off course, the existence of human body is not possible without water. 

Don't exceed a certain limit of water because excess water can also lead to cold,swelling in the hands and feet, dizziness, and life- threatening  brain disease. 

Drink adequate amount of water and live happy healthy.