High blood pressure

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 The human body  normally has 5 to 6 litres and  the human heart cleans 5 litres of blood per second to supply fresh blood to the body.

When the blood pressure in the arteries that carry blood from the heart to other parts of the body increases too much and heart has to use more force to pump blood. In such situations, the heart muscles has to contract and expand more forcefully so that oxygen and blood can reach the distant parts of the body. 

This is very dangerous condition as it can damage the heart muscle and stop pumping blood involuntarily, which can lead to sudden death. 

In order to provide fresh blood to the body by separating the irregular substances.

The body has a regular system of arteries and veins. Through them,the blood reaches the heart, then the heart, after pumping it,sends it to other parts of body through the arteries and veins. 

When these blood vessels are under pressure, their flow towards the heart is accelerated. The faster the heartbeat, the higher the BP. When that blood returns from the heart to the body through the arteries,so the walls and cells in the narrow blood vessels become constricted. 


Normal blood pressure less than 120/80

 Indicates the risk of high blood pressure between/80 and 139/89. 

140/90 or higher than it is called hypertension ( BP). 

Almost every one knows about blood pressure, how much it effects human health and can be dangerous. 

The first sign of high blood pressure is stress.Due to the rapid circulation of blood in the veins of a person in the presence of anxiety and anger, it has a severe effect on the brain cells. 

Automatically, his pulse rate also increases and in this situation there is a risk of heart attack due to high blood pressure. 

Under the influence of severe mental stress, a healthy person can also suffer from high blood pressure. But experiments prove that stress and overwork apart from deeply complicated issues can cause high blood pressure in a healthy person as well. 

Blood circulation and oxygen fluctuations depend on a person's mental thinking, so calm have very little high blood pressure under normal circumstances to solve and complete daily tasks. For people can suffer from high blood pressure in the form of stress and pressure on the  brain. 

Causes of high blood pressure;

The clear cause of high blood pressure is not known, but there are many factors and habits that are associated with the causes of high blood pressure. 


Smoking 

Excessive obesity 

Diabetes 

Lack of physical activity 

Lack of sleep 

High intake of salt 

Vitamin d deficiency 

Excessive drinking 

Too much stress 

Middle age 

Contraceptive pills 

For inherent reasons 

Due to kidney disease 

Due to thyroid problems 

Symptoms of high blood pressure 

High blood pressure doesn't have any visible symptoms, so it is called the silent killer 

Sometimes patients with high blood pressure may experience the following symptoms 

Headache 

Drowsiness 

Fading in front of  the eyes

Redness of the eyes and swelling of the eyes and face

Nauseating and vomiting 

Breat pain

Emergency of varicose veins 

If you experience any of the following symptoms, contact your physician immediately and get your blood  pressure checked. 

Foods to avoid if you want healthy blood pressure;

Red meat

Margarine 

French fries 

Processed foods 

Canned /bottled tomatoes products 

Pickled foods 

Canned soup 

Caffeine and sugary drinks 

Alcohol 

Foods to help control your high blood pressure naturally;

Banana 


Pomegranate 

Watermelon 

Green tea

Beet juice 

Garlic 

Kiwi 

Cinnamon 

Oatmeal 

Broccoli 

Dry palms 

Berries 

Salmon 

Mint

Coriander 

Measures to reduce high blood pressure;

If you are overweight, try to lose it 

Patients with high blood pressure should minimize salt intake 

Walk briskly on green areas at least 20 to 30 minutes 

Try to reduce stress ;

Identify your stress trigger lead an active lifestyle 

Deep breathing and meditation 

Relax yourself with massage 

Progressive muscle relaxation 

Visualization 

Yoga

Visit physician 

Sound sleep 

Home remedies;

Eating garlic 1 clove after a meal lowers blood pressure 

Gourd juice should be mixed with half a cup of water three times a day. 

Fast for 1 day a week, consuming only fruits and vegetables juices 

To get rid of high blood pressure, soak 7dry palms in a glass of water at night, mash the palms in the same water in the morning and drink the water daily. You will find good results after using some days. 





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