Health and fitness

 Asthma is a chronic disease of the respiratory tract that causes shortness of breath due to inflammation in the respiratory tract. Accumulation of respiratory diseases, asthma is a chronic disease and asthma patients suffer a lot in winter. According to the world health organisation, about 30 million people worldwide are asthma patients. And about 2.5 lac people are die of this disease.7% of Pakistanis total population suffers from asthma. Symptoms usually start in childhood, but it can affect people of any age. 50% asthmatic patients suffer from this disease before the age of 10 years. It affects both men and women equally, but among children, boys are more prone to it. Asthma in children  has various causes,which can be hereditary. Unnecessary use of antibiotics and  the baby with formula instead of breast milk also increase the chances of contracting the asthma.  An asthmatic patient usually allergic. For example, if the patient comes in contact with something t...

 I will share with you in this blogpost detailed information about arthritis . What is Arthritis?  joint pain is an inflammatory disease that causes pain, swelling, stiffness and joint  dysfunction.  Arthritis is a disease of which there are many types  5 common types of arthritis Types of arthritis; 1;Osteoarthritis  2;Rheumatoid arthritis  3;Gout  4;Fibromyalgia  5;Childhood  arthritis  Arthritis  attack on every age group; In joint pain, inflammation occurs in different joints of body. The pain can b severe. This disease keeps the patient in severe pain for a long time.  According to medical experts, arthritis can affect men,women and children at any age.  Experts say,  the easiest trick to get rid of it is to keep the joints active.  One of the biggest problems of aging comes in the form of joint pain, but according to a new study, joint pain can affect people of all races and genders. One cause of joint...

  How to straighten your hair naturally Why people like straight hair?? Most of people who have curly hair know about the problems of curly hair. As it is not easy to deal with them. You have to face many problems like it is very difficult to brush or combing curly hair and they always look like messy and have a lot volume and also looks very dry and frizzy. That's why many people don't like curly hair. Is it possible to change natural hair type? Ac cording to recent research and scientists you can never change your natural hair type permanently but by using some chemicals which are available in markets you can change your hair type for a specific time. Note: These chemicals are harmful for you and as a result you can get dry and rough hair and it can also cause dandruff or scalp infections. How to deal with curly hair? 1 use a moisturizing shampoo and conditioner. 2  never brush your hair and use a wide comb for this. 3  use hair dryer instead of towels. 4...

I will share with you details about diarrhea and causes in children and adults.  What is diarrhea?  Frequently loose,watery stools are  called diarrhoea or loose motions,  Causes of diarrhea; Some patients get diarrhoea during the rainy season or due to a virus. Bacteria infection can be spread or infected eating substandard and unwashed fruits and vegetables. Nearly about 5 hours later severe diarrhoea occurs.  Diarrheal germs reach humans through canals and joint fluids and later cause severe diarrhea in which the patient feels nauseous and smelly. Dangerous parasites are..... Children's enemy ROTAVIRUS; The most dangerous virus is rotavirus, which causes diarrhoea in children, Due to the infection of this virus watery diarrhoea starts suddenly.Diarrhoea sometimes caused by such as milk ,curd,rice,etc. Which contain bacteria that are the main cause of diarrhoea. Diarrhoea in children is more severe depending on the condition  and age.Because children are...

 I will share in this blogpost detailed information of  malaria fever . History of malaria; Malaria has been around since ancient times the cause of spreading malaria is a special type of mosquito  that injects the bacteria into the human body. When it bites the person, it injects its toxic bacteria into the human body, which weakens the person's immunity. And the just gets malaria.  Malaria is a contagious disease; Malaria is transmitted from one person to another, so it is a contagious disease.  Malaria is a bacterial disease, it is spread through the mosquitoes, usually it is a  fever rises with cold and shivering. Goes off completely within hours .   Malaria grow in swampy areas; There was a thought that this disease came from swampy areas. Malaria is a bacterium, plasmodium.   It has four types; 1: plasmodium falciparum  2: plasmodium malariae  3: plasmodium vivax  4: plasmodium ovale  Breading  mosquito;  The mo...

 Here in this blogpost I will share with you about stroke symptoms and basic treatment.  What is stroke disease; Stroke is a disease during which the brain is damaged and a part of the body becomes paralyzed ,and if proper treatment is given in time, its effects can be minimized, however, most people mistake the symptoms of this life-threatening disease for other medical conditions. Problems are understood and treatment is delayed. Stroke attacks on brain; After a stroke, the brain is losing 1.9 million cells with each passing minute, and if treatment facilities are not available for 1 hour, the brain age  decreases by 3.5 years .This decreases the risk of problems such as speech difficulties, memory loss and behavioral changes. The sooner a stroke is caught ,the more effectively it can be  treated and the less damage done to the brain. Another type is in which a blood  vessel starts leaking in to the brain. Symptoms of stroke; The symptoms of both types of s...

I will discuss with you how you can weight loss following these principles.  Fatty body suffering many problems; Excess weight is actually a disease in which the person doesn't realise how many problems he is going to suffer due to this disease in the future. Avoiding fruits and vegetables can make you gain weight, and American medical research has revealed  that not consuming fruits and vegetables people tend to consume foods rich in fat and calories that lead to weight gain . How to loss weight; To lose weight, you don't have face to hunger,you don't have to exercise hard and lose weight. Weight loss fruits: Apple Orange Grapefruit Pears Pomegranate Peaches Cherries Blueberries Weight loss vegetables; Tomatoes Carrots Cucumbers White mushrooms French beans Capsicum Pumpkin Green leafy vegetables Brinjal Lady finger/okra Eggplant Not enough dieting for weight loss; Some people consider dieting to be the only way to lose weight. However, if you really...

I will discuss with you how you can gain weight  from fruits, vegetables and exercises let's start Fruits for weight gain;  1   Bananas 2    Dates 3   Mangoes 4  Watermelon 5  Apples 6  Fig 7  Peaches 8  Strawberry Vegetables for Weight gain; 1 Carrots 2 Broccoli 3 Cucumber 4 Sweet potato 5 Green peas 6 Bell pepper 7 Beat root 8 Cauliflower Role of water in weight gain; Water contains zero calories and cannot play any role in your weight gain process. You should not drink water before eating meals. This may fill your stomach and make it harder to extact enough calories from your food. Dose banana help in weight gain: There is no specific weight gain evidence from banana but according to experts at contains more calories than any other fruit which may help to gain weight. Well Banana is a very nutrious fruit and very healthy for the persons of any age. Is exercises best for weight gain? Yes just ask we ca...