How to weight loss

I will discuss with you how you can weight loss following these principles. 

Fatty body suffering many problems;

Excess weight is actually a disease in which the person doesn't realise how many problems he is going to suffer due to this disease in the future.
Avoiding fruits and vegetables can make you gain weight, and American medical research has revealed  that not consuming fruits and vegetables people tend to consume foods rich in fat and calories that lead to weight gain .
How to loss weight;
To lose weight, you don't have face to hunger,you don't have to exercise hard and lose weight.
Weight loss fruits:
Apple
Orange
Grapefruit
Pears
Pomegranate
Peaches
Cherries
Blueberries
Weight loss vegetables;
Tomatoes
Carrots
Cucumbers
White mushrooms
French beans
Capsicum
Pumpkin
Green leafy vegetables
Brinjal
Lady finger/okra
Eggplant

Not enough dieting for weight loss;
Some people consider dieting to be the only way to lose weight. However, if you really want to lose weight. You will need to do some exercises.

Exercises for weight loss;
1Step aerobics
2Swimming
3Walking
4Hi cycling
If you know to do these exercises, then you can do them yourself, otherwise these are done by an expert. After some days you will get better results.
Meal plan for weight loss;
Breakfast, 
One boiled egg 2 slices of brown bread /rusk 1 cup of tea/coffee without sugar.
Lunch, 
Take a medium bowl vegetables salad,

Salad recipe;
A cucumber  with some boiled chickpeas/beans, a little chicken piece or mutton piece,cabbage, olive oil, 2 drops of vinegar, black pepper and salt according to your taste, eat salad every afternoon.
Dinner, 
Eat home cooked food with half a loaf of bread for dinner follow this schedule to lose weight easily.

Note;
If the disease is severe please consult your doctor, he will prescribe better medicine and diet plan for you.
Following these easy and simple 

Rules for weight loss;
You can achieve desired results  following these rules.
1, Make a salad special every time you eat so that  you can fill up on them instead of bread and rice
2,A diet that is low in calories.
3,Eat only when and if hunger strikes.
4,Think of food as fuel for the body, not as a source of pleasure.
5,Always eat sitting in one place, don't eat on the go.
6,Don't study or watch tv while eating.

7,Avoid ice cream sweets and bakery items.
8,Remember what, when, and how much you ate.
9,Stock up on fruits and foods  that are low in in fat ,salt and sugar.
10,Whenever you eat meat ,eat lean meat.
11,Drink water before eating, try not to drink water after eating.

12 , lemon water mix with honey take a glass early in the morning will be reduce your weight rapidly.