How to gain weight in just one month
Fruits for weight gain;
1 Bananas
2 Dates
3 Mangoes
4 Watermelon
5 Apples
6 Fig
7 Peaches
8 Strawberry
5 Apples
6 Fig
7 Peaches
8 Strawberry
Vegetables for Weight gain;
1 Carrots
2 Broccoli
3 Cucumber
4 Sweet potato
5 Green peas
6 Bell pepper
7 Beat root
8 Cauliflower
Role of water in weight gain;
Water contains zero calories and cannot play any role in your weight gain process.
You should not drink water before eating meals. This may fill your stomach and make it harder to extact enough calories from your food.
Dose banana help in weight gain:
There is no specific weight gain evidence from banana but according to experts at contains more calories than any other fruit which may help to gain weight. Well Banana is a very nutrious fruit and very healthy for the persons of any age.
Is exercises best for weight gain?
Yes just ask we can reduce our Wait by exercising in the same way you can increase your weight by exercising. Here are some very very beneficial exercises for weight gain remember that these exercises are authentic and experts have done a lots of research on benefits of these exercises:
1 push ups
2 squats
3 Bench Dips
4 lunges
5 Crunches
6 Pull-Ups
7 Bench Press
8 Deadlift
1 Carrots
2 Broccoli
3 Cucumber
4 Sweet potato
5 Green peas
6 Bell pepper
7 Beat root
8 Cauliflower
Role of water in weight gain;
Water contains zero calories and cannot play any role in your weight gain process.
You should not drink water before eating meals. This may fill your stomach and make it harder to extact enough calories from your food.
Dose banana help in weight gain:
There is no specific weight gain evidence from banana but according to experts at contains more calories than any other fruit which may help to gain weight. Well Banana is a very nutrious fruit and very healthy for the persons of any age.
Is exercises best for weight gain?
Yes just ask we can reduce our Wait by exercising in the same way you can increase your weight by exercising. Here are some very very beneficial exercises for weight gain remember that these exercises are authentic and experts have done a lots of research on benefits of these exercises:
1 push ups
2 squats
3 Bench Dips
4 lunges
5 Crunches
6 Pull-Ups
7 Bench Press
8 Deadlift
Time table of exercise;
Going to the gym in the evening have great benefits, especially if you want to build muscles .The muscles of human body gets peak strength in the early evening so for weight gain early evening is best time for exercise.
Going to the gym in the evening have great benefits, especially if you want to build muscles .The muscles of human body gets peak strength in the early evening so for weight gain early evening is best time for exercise.
Healthy and useful milkshake;
Here I am going to share a very beneficial milkshake for gaining weight in just half a month if you are underweight or you want to gain weight you should must use this milkshake and you will get results in almost 15 days and I hope that the results will be shocking for you.
So for making this drink we will need some ingredients :
1- Dates benefits;
Dates contains soluble and insoluble fibres and amino acids which can help to improve your digestive system. This fruit is highly nutritious. It is considered that using dates with milk helps people to gain weight.
Note;
dates have natural sugars, Excessive consumption of them can lead to high blood sugar levels.
2 - Milk benefits ;
It is full with important nutrients like calcium, phosphorus, vitamin B, vitamin D and potassium. In addition milk is an excellent source of protein. Drinking milk and dairy products can save you osteoporosis and bone fracture it is helpful to maintain a healthy weight.
3 - Bananas benefits;
It is a very good source of proteins and nutrients which are helpful for weight gain.
It is helpful for digestive system. It is helpful for both weight gain and loss but the quantity is specific and different.
Milkshake recipe;
Take three dates and Separate the kernels of the dates and add 2 bananas and one glass of milk then blend all of them in a mixture. Take it out in a glass. Your drink is ready.
When to use:
Use this drink in morning time and it will be enough breakfast for you.
How much you should eat in a day Complete diet plan:
Here I am going to share a very beneficial milkshake for gaining weight in just half a month if you are underweight or you want to gain weight you should must use this milkshake and you will get results in almost 15 days and I hope that the results will be shocking for you.
So for making this drink we will need some ingredients :
1- Dates benefits;
Dates contains soluble and insoluble fibres and amino acids which can help to improve your digestive system. This fruit is highly nutritious. It is considered that using dates with milk helps people to gain weight.
Note;
dates have natural sugars, Excessive consumption of them can lead to high blood sugar levels.
2 - Milk benefits ;
It is full with important nutrients like calcium, phosphorus, vitamin B, vitamin D and potassium. In addition milk is an excellent source of protein. Drinking milk and dairy products can save you osteoporosis and bone fracture it is helpful to maintain a healthy weight.
3 - Bananas benefits;
It is a very good source of proteins and nutrients which are helpful for weight gain.
It is helpful for digestive system. It is helpful for both weight gain and loss but the quantity is specific and different.
Milkshake recipe;
Take three dates and Separate the kernels of the dates and add 2 bananas and one glass of milk then blend all of them in a mixture. Take it out in a glass. Your drink is ready.
When to use:
Use this drink in morning time and it will be enough breakfast for you.
How much you should eat in a day Complete diet plan:
Eating routine;
You should eat three to five times a day and after breakfast (in mid time of breakfast and lunch ) take a bowl of any above mentioned fruit. or you can take salad also. Then in lunch time take a healthy and heavy lunch and after 2 hours or after 3 hours eat some vegetables or fruits in a balanced amount and for dinner chose a healthy but less fatty food because in the night the process of digestion is slow.
You should eat three to five times a day and after breakfast (in mid time of breakfast and lunch ) take a bowl of any above mentioned fruit. or you can take salad also. Then in lunch time take a healthy and heavy lunch and after 2 hours or after 3 hours eat some vegetables or fruits in a balanced amount and for dinner chose a healthy but less fatty food because in the night the process of digestion is slow.
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