Health and fitness

In this blog I will tell you the benefits  and uses of honey.  Honey is a great blessing; Nature has blessed us with countless blessings. Among them, honey is a blessing for us. Allah has invisible his wisdom in it.It has the status of universal medicine.  Importance of honey; Allah Almighty has explained in the  HOLY QUR'AN  about the effects of honey and it's importance in a very effective way. And for this purpose He revealed a whole surah.Allah Almighty said about the honey bee in surah Nahal. Surah Nahal Translation verse no 68to69  " Your Lord revealed to the bee that it should build it's home on the heights of mountains and trees.Then let him obtain all kinds of sustenance and follow the paths prescribed by his Lord. Their bellies emit different coloured secretions which are healing for people " Allah has described three important places in this blessed verse the abodes of the bees will be on the heights and they will get their sustenance from the fr...

I will discuss with you in this blogpost how you can avoid indigestion .   Indigestion problem ; In the problems  of your life, indigestion has become almost a daily problem.  Causes of indigestion; What are the causes of what is actually indigestion  and how can it be remedied.  Whatever food you eat.The component becomes the body. That is,the nutrients in this food  give your body the power to function. Each food has specific elements. It is not complete food. Eat balanced diet; So you should eat a balanced diet by changing the food or in other sense.so that your body can get all kinds of proper elements and nutrients. Which keep all the organs of the body healthy and energetic.  Digestive system is indigestion; But this is possible only if the food you eat is well digested. If your digestive system is indigestion, it means that the food is not digested well. So your body will not be able to utilize the nutrients of the food at all.  Facing the ...

 In this blog I will share with you about cold and flu reasons  and home remedy. Identifying people with the flu;  In the changing season cold is  common problem. Swollen eyes the voice of red nose so so ,handkerchief in hand identifying people with the flu Senses become weak: During this sense of smell sense of taste and sense of hearing becomes very weak.There is severe pain in the whole body.  Modern research; According to modern research there are more than 200 common cold viruses.Of which we often become the target. Children are more prone to catching cold. Germs spread by coughing and flu; It is the sneeze of an infected person or spread by coughing. If touching the place where the affected person has touched. Germs are present and then the same hand  applied to the eyes, nose or mouth.The other person can also be affected.  First symptoms of a cold; First symptoms of a cold,accumulation of mucus in the nose and throat.This is the cause of these ...

 Hairloss has become a very common problem even children suffer from it. But now it's not difficult to get rid from this problem. In this blogg I am sharing a very beneficial and effective 2 remedies which are useful for both men and women. Before it we need to know that why our hair falls.  1.

 Health is a great blessing of Allah.we should appreciate it. If we are healthy , then can move at will.To maintain health we should live close to nature. We should live disciplined life.Get up early. We should brush our teeth. Bath every day or every other third day.it keeps diseases away.we  should  go out for a walk. Do some exercises    with whom we can be fresh all day.Eat simple and timely meals.  Fresh vegetables, fresh fruits and meat should be eaten in adequate quantity. Our skin stays at its young with the use of milk and butter. Food should always be eaten on time. Eat when you feel hungry. This will never upset our stomach.  After healthy and balanced diet.Do hard work which digests our meal.Play some games .Which strengthens our muscles.  One should keep visiting green areas daily monthly or yearly. Note: By following these principles  we are immune from many diseases.  Stay young for a long time.

  Heart is a very important organ for human body its function is to pump the blood of human body. In this blog I am going to tell you 5 amazing fact about human heart.  1: your heart creates enough pressur to push the blood up to thirty feet. 2:In a day, the heart beats about 100,000 times.  3:The heart does not exist on the right or the left it is found in the middle of the chest.  4:The weight of a man's heart ranges from 300 to 350 gram while the weight of a woman's heart is 250 to 300 gram. 5: If the heart receives adequate oxygen, it continuous to function even after being separated from the body.  The heart is a small but powerful pump that beats regularly from birth to the last breath of the life. The heart pumps 5 liters of blood  every minute through countless veins throughout the body. 

 Weakness of eyesight is a very common problem in the world. In this blog I am sharing a very beneficial drink for improving eyesight within few days.  For making this drink we need fresh alovera gel. Aloevera contains antioxidant properties and also antibacterial properties. It is also used for skin and hair health. So you need one table spoon 🥄 fresh alovera gel. and grind it with one glass of water. After  it add one table spoon honey in this alovera juice .your drink is ready.   You can store fresh alovera gel in refrigerator for 15 days. You will get results in just fifteen days by using it regularly you can  get rid by this problem completely.  Note :          if  alovera is not suitable for you then please don't use this drink. Eyesight can become weak because of  some genetic issues and also because of  muscle weakness. In this case you should contact to a certified doctor and you should take healthy die...

 What is lung cancer ? The first question comes in your mind when you listen the word of lung cancer so basically lung cancer is a disease of uncontrolled cell divisions in the tissues of the lung. The cellular growth may also invad adjacent tissues beyond the lungs. The most common symptoms are shortness of breath, coughing and weight loss.  Causes;               The main causes of any cancer include carcinogens (such as those in cigarette smoke),ionizing radiations and viral infection. Smoking is the main cause of lung cancer. This is offline cancer is significantly lower and non smokers. Cigarette smoke contains over 50 known carcinogens.  Passive smoking is also a cause of lung cancer. The smoke from the burning end of a cigarette is more dangerous than the smoke from the filter end. Eliminating tobacco smoking is a primary goal in the prevention of lung cancer. The world Health organisation has called the government to stop tobacco ...