Protection from cold and flu

 In this blog I will share with you about cold and flu reasons  and home remedy.

Identifying people with the flu;

 In the changing season cold is  common problem. Swollen eyes the voice of red nose so so ,handkerchief in hand identifying people with the flu

Senses become weak:

During this sense of smell sense of taste and sense of hearing becomes very weak.There is severe pain in the whole body. 

Modern research;

According to modern research there are more than 200 common cold viruses.Of which we often become the target. Children are more prone to catching cold.

Germs spread by coughing and flu;

It is the sneeze of an infected person or spread by coughing. If touching the place where the affected person has touched. Germs are present and then the same hand  applied to the eyes, nose or mouth.The other person can also be affected. 

First symptoms of a cold;

First symptoms of a cold,accumulation of mucus in the nose and throat.This is the cause of these symptoms the body starts immunity against infection. Whose white cells release such chemicals in order to eliminate the increasing number of viruses.

Avoid from effected person;

 Stay away from someone who has a cold otherwise you may get infected too.Children six to ten times a year and adults two to four times a year.there is a complaint of cold. 

Flu and cold duration;

Cold usually last two to three weeks. Two-thirds of flu patients they recover within a week. But after that, dry cough can last  for two weeks. Cold weather is not the only cause of cold. Rather, climate change is a  lack of moisture in the air. In the autumn and winter cold viruses have a chance to thrive. 

Care is better than cure;

Wash your hands, wash your hands, wash your hands people ignore this repeated warning. If you suffer from cold or flu. Throat and chest tightness and sore throat should b treated. 

Contrary to popular opinion, milk and dairy products do not increase mucus. 

Get more rest.

Consume more fluids. 

Don't caffeine. 

Use medicine that soothes the throat and nose. And reduce coughing. 

Gargling with salt water is best solution for sore throat. 

Similarly, the use of petroleum jelly is best for dry nose. 

People opinion around the world;

People around the world treat flu /cold  in their own way. Some people believe that if you get this virus, treat it with  home remedies instead of going to the doctor. 

Home remedy;

IF you take 3 cloves and 1 inch cinnamon piece and small piece of ginger boil in two cup of water when reduce one cup then pour honey according your taste and add a slice of lemon.Take it twice a day  you will feel better  .